How to remain fit after 45?

After 45 is consider to mid life aging during this time your muscles gets weaker, your immune system gets vulnerable , your weight increases and many more..

During this age you have a demanding job or business responsibility and responsibility to cope up with growing children s.

After 40 to 45 yrs this is the time sit down and does some home work on your life style (eating habits).

You have to know the fact that you are not going to be younger any more..The first and primarily objective should be to remain fit and feel healthy.

Preventive measure should be taken after 45 years of age..

Keep a check on your vision as after this age vision gets blurry and sometimes nearsightedness (myopia).It is describe as a malfunction of the eyes which are unable to see the objects and written things which are closer to the eyes..

According to “DR William Bates “ you can recover you eyes while keeping a closer look on your dietary structure and healthy habits..

Health Issues

Take ample amount of rest at least 8 hours sleep must be taken to relax eye muscles.

Drink lots and lots of water and fruit juices. consume green vegetables and do some eye exercise which are very good in restoring vision such as :: Palming , reading in the candles ,yoga ,meditation ,running ,walking bare foot on green grass.

Avoid working long hours before the computer and laptop if working taken a small break after 1 hr..

Regular checkups ::

Go to the hospital regularly and check the number of cholesterol, Blood  pressures , thyroid, and muscle fibers ..

You can get a clearer picture of the body status and work according to them..

According to some the renowned doctors a physical exercise is a must during this years to keep you fit and healthy.

Visit hospital for more detailed view and get you doctor prescribe you to the best dietary plans and exercise routine.

Visit Computerized pathology labs for the detailed reports of your body..

Thyroid and blood tests ::

These are the common diseases people often face in the aging period to avoid or to prevent exercise daily and take proper nutrition including fiber .Fiber is  consider as a friend during this age..

Both problems if not treated when they occurs you can face huge difficulty in your life so as soon as you are diagnosed keep them in check.

d view and get you doctor prescribe you to the best dietary plans and exercise routine.

Visit Computerized pathology labs for the detailed reports of your body..

Pathology Labs

Bones and muscles ::

Bones and muscles gets weaker during this age .Physical exercise gets you to overcome it sweat a lot and drink water as much as you can ..

In ancient ayurveda it has written clearly to avoid many diseases avoid drinking water when consuming food and you can drink as much water as you can but after 45 minutes of taking food .It helps your food to digest well and keep you away from many harmful diseases.

For bones vitamin D is must and what is the best source of vitamin D yes you are right “sun light ” but before 7 am morning..

If possible try to do some yoga and meditation it helps to detoxify your body and helps cleans the internal structure of the integral parts of human beings.

For suggestion and queries you can comment me here…